Competency Demonstration Report for Engineers Australia

CDRs is very important for the engineers who are wanted to get the PR Visa. Actually, you need CDRs if your qualification is non accredited by Engineers Australia. To prepare the CDRs, you need three projects. From these projects, you can write your three career episodes. However, there are some specific rules and regulation to write the CDRs. from more info, please click here...

Mango is one of our favorite fruits. As delicious as mango is to eat, it has innumerable benefits. Mango contains many beneficial and essential elements for our body including vitamins, minerals and antioxidants. In today's article, we will learn about the 10 benefits of mango. 1. Helps prevent cancer: Research has shown that the antioxidants in mango help prevent a variety of cancers, including colon cancer, breast cancer, prostate cancer and leukemia. 2. Lowers Cholesterol Levels: Mangoes are rich in fiber, pectin and vitamin C. These ingredients help us stay healthy by lowering the levels of bad cholesterol in the body. 3. Keeps skin beautiful: Playing mango or using it on the skin, both are beneficial for the skin. Mango protects our skin from acne by opening the closed pores of our skin. 4. Improves eye health: Vitamin A is very important for our eyesight and eye health. One cup of mango contains 25% of our daily requirement of vitamin A. Regularly eating mango will keep us away from night blindness and dry eye problems. 

5. Maintains the body's acid-non-alkaline balance: We contain tartaric acid, malic acid and citric acid which help our body maintain the acid-non-alkaline balance. . Helps prevent diabetes: Mango leaves contain ingredients that help normalize our blood insulin levels. Boil mango leaves in hot water, soak the leaves in the water overnight and drink the water in the morning. . Helps in digestion: We have a lot of fiber which helps in digestion. . Eat mango to avoid heat stroke in extreme heat: In extreme heat, raw mango juice calms our body. In extreme heat, more water is expelled from our body. As a result, the amount of water in the body decreases and the level of toxic substances increases. During hot weather, mango juice removes dehydration from the body and removes harmful substances from the body. 9. Boosts immunity: We have a lot of vitamin C, A and about 25 types of carotenoids that boost our immunity and make us healthy. 10. Helps prevent asthma: 

Vitamin C in mango helps prevent asthma attacks in some cases. The Creator has given us many things in our nature that we do not often understand. Seasonal fruits like mango, blackberry, jackfruit, litchi etc. are somehow a blessing for us. As delicious as these fruits are to eat, eating these fruits will keep you away from diseases.

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